About Soph
I know firsthand how challenging and overwhelming the journey toward balance and fulfillment can be. My own experiences—studying psychology, becoming a certified health coach, running marathons, and working with a coach myself—have fueled my passion for helping others find their own path to wellness.
As a certified USATF Running Coach and Holistic Health Coach through IIN, I offer personalized run coaching and health coaching that supports your goals from every angle—mind, body, and lifestyle. While I specialize in half marathons and marathons, I work with clients of all levels. My coaching takes your whole life into account: nutrition, movement, stress, sleep, and relationships. I’ve walked this path myself, and I understand how overwhelming it can feel. I’m here to guide you with practical tools, compassionate support, and consistent accountability—to help you build a life rooted in strength, balance, and joy.
I believe that true health is holistic. It’s not just about what’s on your plate or your training plan—it’s about how you sleep, how you connect, how you recover, and how you show up for yourself every day. My goal is to help you create lasting balance in all areas, just as I continue to do in my own life.
Together, we’ll create a life that supports your growth, your goals, and the fulfillment you deserve.
Benefits of Working with a Holistic Health Coach
We take a comprehensive approach to your health, considering all aspects of your life like diet, exercise, stress levels, sleep, and relationships, helping you create sustainable lifestyle changes by addressing the root causes of your wellness concerns, rather than just focusing on one area. We provide personalized guidance, accountability, and motivation to achieve your health goals while empowering you to make informed decisions about your well-being.
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Comprehensive Wellness Approach -- I address all aspects of your well-being—diet, exercise, stress, sleep, and emotional health—to create a balanced, sustainable wellness plan.
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Personalized Coaching -- I tailor strategies to fit your unique needs, goals, and lifestyle, ensuring that your health journey is relevant and achievable.
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Accountability and Support -- Through regular check-ins, I keep you motivated, help you overcome obstacles, and track your progress toward your goals.
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Sustainable Lifestyle Changes -- I focus on helping you build lasting habits, so you can make long-term changes without relying on quick fixes.
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Empowerment and Self-Discovery -- I guide you to better understand your triggers, develop self-awareness, and make informed health choices.
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Effective Stress Management -- I teach you powerful stress-reduction techniques like mindfulness and deep breathing to help you stay calm and resilient.
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Improved Decision-Making -- Ongoing support in navigating challenges and making choices that align with your health goals, so you can make better, more intentional decisions.
SERVICES
Every runner is different—and so is every training plan. I offer fully customized marathon training programs tailored to your fitness level, goals, schedule, and personal preferences.
Because these plans are designed specifically for you, pricing can vary based on the level of detail, coaching support, and duration of the plan.
If you're interested in a custom plan, please feel free to book a consultation or reach out via the contact form so we can chat about your goals and determine the best plan (and price) for you.
Let’s work together to get you across that finish line feeling strong and confident!
Xx, Soph
Questions? Let's chat!
TESTIMONIALS
Kealy, Summer Reset Program
Sophie's actionable, digestible, and well-organized program was positioned as the perfect Summer prep guide! Her passion and knowledge in the health & wellness world is palpable and I'm excited to learn more as she continues to share her insightful tips and tricks. Go Soph!!!
Gabrielle, Summer Reset Program
Sophie’s Reset Program got me back on track and feeling good heading into summer. She reminded me how the little choices every day really add up. I’d definitely do this a few times a year, it was just the reset I needed!
Keefe, Summer Reset Program
The Reset program, led by Sophie, is clear, engaging, and results-driven. Sessions are well-structured, encourage open discussion, and build on one another to maintain momentum and accountability. Sophie’s practical, actionable advice delivers quick, noticeable improvements in energy, metabolism, and overall well-being. This empowering program offers valuable, easy-to-apply insights that benefit anyone looking to improve their health.